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Refined Sunflower Oil
| Nutritional Facts 100g (approximate) | |
|---|---|
| Energy | 900 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| - of which sugar | 0 g |
| Fat | 100 g |
| - Saturated Fats | 15 g |
| - Mono Unsaturated Fats | 41 g |
| - Poly Unsaturated Fats | 42 g |
| - of which Linolenic Fat | 42 g |
| - of which alpha-Linolenic Fat | g |
| - Trans Fats | 2 g |
| - Oryzanol | mg |
| Cholesterol | 0 mg |
| Vitamin A | 750 mcg / 2500 IU |
| Vitamin D | 11.25 mcg / 450 IU |
| Vitamin E | 30 mg |
# Vitamin A, D, E and K are oil soluble vitamins
∞ Added
π Naturally Present
$ Safflower, Sunflower, Cotton seed, Corn and Soyabean oil are high in Linoleic Fatty Acid (LFA)
^ Source: Dietary guidelines for Indians - A Manual (Second edition 2011), National Institute of Nutrition, ICMR
∞ Added
π Naturally Present
$ Safflower, Sunflower, Cotton seed, Corn and Soyabean oil are high in Linoleic Fatty Acid (LFA)
^ Source: Dietary guidelines for Indians - A Manual (Second edition 2011), National Institute of Nutrition, ICMR
Refined Soyabean Oil
| Nutritional Facts 100g (approximate) | |
|---|---|
| Energy | 900 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| - of which sugar | 0 g |
| Fat | 100 g |
| - Saturated Fats | 20 g |
| - Mono Unsaturated Fats | 25 g |
| - Poly Unsaturated Fats | 51 g |
| - of which Linolenic Fat | 46 g |
| - of which alpha-Linolenic Fat | g |
| - Trans Fats | 4 g |
| - Oryzanol | mg |
| Cholesterol | 0 mg |
| Vitamin A | 750 mcg / 2500 IU |
| Vitamin D | 11.25 mcg / 450 IU |
| Vitamin E | 60 mg |
# Vitamin A, D, E and K are oil soluble vitamins
∞ Added
π Naturally Present
$ Safflower, Sunflower, Cotton seed, Corn and Soyabean oil are high in Linoleic Fatty Acid (LFA)
^ Source: Dietary guidelines for Indians - A Manual (Second edition 2011), National Institute of Nutrition, ICMR
∞ Added
π Naturally Present
$ Safflower, Sunflower, Cotton seed, Corn and Soyabean oil are high in Linoleic Fatty Acid (LFA)
^ Source: Dietary guidelines for Indians - A Manual (Second edition 2011), National Institute of Nutrition, ICMR
Kachi Ghani Mustard Oil
| Nutritional Facts 100g (approximate) | |
|---|---|
| Energy | 900 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| - of which sugar | 0 g |
| Fat | 100 g |
| - Saturated Fats | 8 g |
| - Mono Unsaturated Fats | 66 g |
| - Poly Unsaturated Fats | 26 g |
| - of which Linolenic Fat | g |
| - of which alpha-Linolenic Fat | 8 g |
| - Trans Fats | 0 g |
| - Oryzanol | mg |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg / 2500 IU |
| Vitamin D | 0 mcg / 450 IU |
| Vitamin E | 30 mg |
@ Soyabean, rapeseed and mustard oils are the only vegetable oils which contribute Alpha-Linolenic Fatty Acid (ALFA)
* Mustard Oil has the lowest saturated fatty acids as compared to other commonly consumed vegetable oils in India
^ Source: Dietary guidelines for Indians - A Manual (Second edition 2011), National Institute of Nutrition, ICMR
π Naturally Present
* Mustard Oil has the lowest saturated fatty acids as compared to other commonly consumed vegetable oils in India
^ Source: Dietary guidelines for Indians - A Manual (Second edition 2011), National Institute of Nutrition, ICMR
π Naturally Present
Refined Groundnut Oil
| Nutritional Facts 100g (approximate) | |
|---|---|
| Energy | 900 kcal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| - of which sugar | 0 g |
| Fat | 100 g |
| - Saturated Fats | 25 g |
| - Mono Unsaturated Fats | 48 g |
| - Poly Unsaturated Fats | 25 g |
| - of which Linolenic Fat | 25 g |
| - of which alpha-Linolenic Fat | g |
| - Trans Fats | 2 g |
| - Oryzanol | mg |
| Cholesterol | 0 mg |
| Vitamin A | 750 mcg / 2500 IU |
| Vitamin D | 11.25 mcg / 450 IU |
| Vitamin E | 10 mg |
# Vitamin A, D, E and K are oil soluble vitamins
∞ Added
π Naturally Present
$ Palm, Groundnut, Cotton seed, Sesame and Olive oil are rich in Mono Unsaturated Fatty Acids (MUFA) as compared to other oils
@ All vegetable oils (except coconut) are good sources of Linoleic Fatty Acid (LFA)
^ Source: Dietary guidelines for Indians - A Manual (Second edition 2011), National Institute of Nutrition, ICMR
∞ Added
π Naturally Present
$ Palm, Groundnut, Cotton seed, Sesame and Olive oil are rich in Mono Unsaturated Fatty Acids (MUFA) as compared to other oils
@ All vegetable oils (except coconut) are good sources of Linoleic Fatty Acid (LFA)
^ Source: Dietary guidelines for Indians - A Manual (Second edition 2011), National Institute of Nutrition, ICMR
